Health Bounce: You NEVER leave your feet off the mat. (or depending on the rebounder, you might have to jump a little above the mat to get close to the range for the Health Bounce.

A good rebounder let’s someone at ANY WEIGHT DO 120 to 130 bounces per minute.

Things that prevent the Health Bounce:

1. Too soft of a bounce. Gives less bounce. Less Resistance = Less lymphatic flush
2. Too Firm. Too much Jarring.
3. Acceleration should come from spring structure, not using muscles to jump in order to create g force. The rebounder should not be too soft nor too firm. Acceleration should enough to give 3 g forces WITHOUT LEAVING THE MAT.

Too much amplitude & with too little resistance CAN KEEP YOU IN THE AIR LONGER, LESS BOUNCES.

3. Too Firm. Can jar you and can prevent you from bouncing for longer times
4. Too much coning. When I look at the bottom I measure how much the mat cones in. Even if there is 3 g forces and the rebounder turns your ankles in, this can make it hard to do the Health Bounce. Many people jump with one foot on the edge and one foot in the middle to prevent coning but this usually throws you back to the center unless you are holding on to the bar. But, this can all be avoided by buying a rebounder that fits you. Kind of liking buying shoes. Since most people can’t try them, I try to do all the experiments I can so I can pick out the right rebounder for someone.

Another way of looking at the bounce is how long you get the G forces for. A “flush” or pumping of the one way valves in the lymphatic system needs enough time to close and shut to make it pump. Some rebounders give a more constant force while you are on the mat and some give a more “pop” g force. Both can work but work differently with more or less bounces.

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Water may be life – but you don’t want it to stagnate. This is what happens in lymphoedema. Fluids are retained, causing arms or legs to swell. While lymphoedema is inherited, it often occurs as a result of surgery, blockages in the lymph nodes or an inhibited lymphatic system. Bouncing on a bellicon® can be wonderfully beneficial if you suffer from lymphoedema. The gentle exercise helps pump trapped fluid back into the lymphatic and circulatory systems, reducing swelling and pressure. As an added bonus, you’ll be getting an excellent cardiovascular workout. Keeping fit and maintaining a healthy weight is important for lymphoedema sufferers. Studies have shown that these are factors in controlling the symptoms of lymphoedema and reducing the number of flare-ups. In fact, rebounding can even lower your risk of developing the condition in the first place.

Gently does it

Remember, there’s no need to go overboard when exercising. You won’t enjoy it and you’re not doing your body any favours. Regular, moderate-intensity workouts are all you need to stay healthy and fit. And if you suffer from lymphoedema, it’s even more important to start by taking it easy. Begin with very gentle health bouncing on your bellicon®, letting gravity and our highly elastic bungees do the work for you. Build up your routines gradually, stopping if you experience pain or the swelling increases. It might also be necessary to wear compression garments or bandages while exercising.

Doctor’s orders

If you suffer from lymphoedema, we advise you to ask your doctor before starting a new exercise programme. Considering that the causes, severity and treatment of lymphoedema can vary greatly from person to person, it’s best to find out what routine will benefit you most without aggravating your condition. Another important consideration is the use of compression garments while exercising. A knowledgeable professional should also be able to guide you in this regard.

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Detoxing is the current health cure de jour. But in reality, your body does an excellent job of this on its own – it just needs you to play your part. That means making a habit of eating healthily as well as regularly getting moderate-intensity exercise and enough sleep. You’ll notice the difference in your physical health, well-being and immunity.

The exercise part of the equation is easily solved with a bellicon® mini trampoline. Rebounding gently and efficiently conditions not only your cardiovascular, muscular and skeletal systems but also your lymphatic and immune systems. The result is a body healthy enough to rid itself of toxins.

Unfortunately, the belief that you’re pouring out impurities in a sweat room is an old wives’ tale. Only about one percent of the toxins purged from your body leave via the skin as perspiration. In fact, excessive sweating can interfere with the cleansing process by robbing the body of too much fluid.

So save yourself the costs and side effects of pills and potions, and detox in nature’s tried-and-trusted way – with a bellicon® workout.

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We have twice as much lymph as blood – but no heart to pump it around. Instead, the lymphatic system depends on physical movement, gravity and muscular contraction. Thousands of years ago, the demands of hunting animals and foraging for food kept our ancestors active and their lymphatic systems healthy. Not so today. Now, we sit in cars, in front of computers and TV screens – and our lymph fluid sits, too.

Guyton and Hall’s Textbook of Medical Physiology drives the point home: “The lymphatic pump becomes very active during exercise, often increasing lymph flow 10 to 30 fold. Conversely, during periods of rest, lymph flow is sluggish, almost zero.”

Clearly, our bodies were made to be exercised. Without physical activity, we become vulnerable to illness and disease. Just a few minutes a day on a bellicon® will keep your juices – lymphatic and otherwise – flowing.

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The lymphatic network of vessels and organs labors away, cleaning up after your biological systems. Thick, recycled body fluid called lymph collects bacteria, viruses and waste, filtering them as it moves through the lymph nodes. There, specialized cells called lymphocytes attack any harmful organisms.

When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems, ranging from impaired immune responses and infections even to cancer. Another common complaint is lymphedema, which is when arms or legs become swollen with lymph fluid that can’t drain properly.

The energizing effects of a bellicon® workout help to flush toxins, bacteria and other waste from your body, and really get your lymphatic system in gear. You’ll be left feeling vital and cleansed from the inside out.

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Rebounders are a great way to keep fit and healthy at home, allowing you to get in a great low-impact exercise routine at home. Ideal for lymphatic drainage, boosting your metabolism and burning calories, bouncing is a fantastic way to lose weight and stay fit and healthy. The low impact nature of the exercise also makes it an excellent choice for those with weak ankles or knees as, compared to running, it offers much less stress to the joints and is twice as effective.

The Pure Fun Mini Rebounder Trampoline is a good option for beginners who want to see if bouncing is the right exercise for them. The larger bounce mat provides additional space than other beginner rebounders, which make it great for larger people who prefer the extra space or who simply want to add additional moves to their routine.

Bouncing is a fantastic exercise to stay fit and healthy while flushing out the lymphatic system, and there are many great rebounders to choose from. All of the options on our list are solid if you want to begin your new bounce-filled workout routine, but my personal recommendation is the Stamina 38-Inch Intone Rebounder. It includes advanced features like a fitness tracker and stabilizers, and at such an amazing price you would expect flimsy quality but instead, you get a firm bounce, and a sturdy steel frame. This is bang for your buck at its finest.

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Security

Some people may not feel fully secure when they start using a rebounder. Compared to a large trampoline where you have lots of room to bounce around, a rebounder’s mat offers very limited space for exercising so it can be daunting to people who may feel like they may fall off or land on the edge and cause the rebounder to topple over! Some rebounders come with security bars that offer nervous bouncers something to hold onto when they begin exercising. This can be great if you don’t feel confident, though your confidence will likely grow the more you use your rebounder. Heavy weight rebounders can also offer additional security as they won’t move or tip over and cause accidents.

Warranty

As with buying and product, considering the warranty is important. One thing that you should note is that many rebounders offer separate warranties on the separate parts of the device. The frame, mat and springs all can have different shelf lives and so come with different warranties. This is because the frame will generally last far longer than the other parts that will need replacing at various times in the future. Although this model of warranty is not always implemented it is common for rebounders and something that should be considered. Additionally, some of the more comprehensive and impressive warranties are reflected in the costs of the rebounders so some of the less expensive models are still good contenders even with shorter warranties. Then, there are some rebounders that only offer the standard manufacturers warranty.

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Build Quality

If you want to have your rebounder for many years, build quality is something you need to think about. Even the most well built rebounder will need replacement parts over time, particularly the springs. The ability to find replacement parts in the future can be a huge advantage and can save you a lot of money when you don’t need to replace the whole thing. The rebounder will have to hold the weight of your continual bouncing up and down so you need to look for one that is sturdy and stabile. Finding a good quality rebounder now can be a great advantage down the line and can be a great health investment that will last you years.

Aesthetics

Although it may not seem as important to some, the aesthetics of a rebounder is still something to consider. An attractive mat and frame can influence your initial impressions of a rebounder. Whether a model looks cheap or high quality can greatly influence your decision to buy it and can even affect how much you trust bouncing on it. If you see a rebounder that looks cheaply made, you wouldn’t be able to trust that it could withstand your weight and you won’t bounce comfortably. On the other hand, some rebounders focus too much on aesthetics and you may find you’re paying a lot for the sleek design and appearance than you’d like, or necessarily need. Consider all options without automatically vetoing a rebounder that may not be as fancy as you would like. Don’t forget that appearances are only skin deep. You may be surprised by how satisfied you are with it that you forget the minor aesthetic flaw. Then again, don’t choose a rebounder that you completely hate or you may be less eager to make the most out of this great home exercise equipment.

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Bouncing has so many great benefits to your overall health and fitness so you may be eager to get buy your own at-home rebounder. But with so many options out there, it can be difficult to know which rebounder is best for you. With so many varieties and choices, you may not even know what to look for in a rebounder. Well, we’re here to help with that. We’ve put together a buying guide to help you in your search and even compiled a list of some of the best rebounders out there.

Before we compare some rebounders out there, let’s take a look at some of the key things to consider before making your choice.

Bounce

A good bounce is one of the most important things to look for when buying a rebounder as it’s what going to get you bouncing to new heights and new fitness levels. Bouncing is fun and enjoyable but not all bounces are the same. A hard bounce, soft bounce, self-adjusting bounce depending on your weight, there are a few different types out there. The bounce rate will depend a lot on your weight and jumping styles and you will need to think about what you want your rebounder for. Do you want to be able to jog on your rebounder? Then, you’ll want a firm mat with a hard bounce. Hard bounces are also great for individuals weighing over 300lbs. The soft bounce is more flexible and is better for those under 300lbs and is best for those wanting to focus on lymphatic drainage.

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The video below from Natural Health Resources channel from YouTube will give you a clear idea on how rebounding works. Dr. Melissa Gallagher will show you simple exercises which are very effective in getting those lymph fluids moving.

You may have noticed some noise produced by the rebounder. This is actually what you’ll typically experience with a spring-based rebounder. The rebounder that I have recommended earlier produce little to no noise at all.

JumpSport 250 is the best rebounder for lymphatic drainage. It makes use of bungee cords instead of springs, has arched legs for stability, and the bounce quality is just right, not too firm yet not too soft. If you want to check other rebounders be sure to read my comprehensive guide on the best trampoline models this year.

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