If you’ve been constantly monitoring your calorie intake but is still experiencing stubborn weight gain, or your weight just wouldn’t go down as expected, it could be due to blockages on your lymphatic system.

There are many ways to clear this system ranging from eating specific types of food, massage, or even acupuncture. Rebounding is the best way to do it, though. It is not only fun but a great cardio workout as well.

Studies show that rebounding is very effective in producing rhythmic tensing and relaxing of the muscles. This helps to move the stuck lymph fluid. As we our body naturally relaxes while in the air, and it tenses up as we land on the mat.

While you can do this without a rounder, like simple jumping jacks on the floor, it can put too much strain on your knees in the long run. A rebounder helps soften up the pressure every time you land.

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Our lymphatic system is very significant in maintaining our physical well-being. Keeping it clear and free from blockages helps build a very strong immune system.

Think of it as our body’s drainage system. The toxins that build upon our cells are washed down by this system. The lymph fluid which contains these toxins passes through our lymph nodes where they are filtered and cleansed.

The lymph fluid must flow freely in order to keep our body free from these toxins. Blockages on the lymphatic system leading to buildups that can negatively affect our health.

It is important to understand that this system does not have any pumping mechanism like the heart. Instead, it relies solely on the muscles and joints’ ability to relax and contract. The rhythmic cycle of contracting and relaxing during physical activity helps move the lymphatic fluid.

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Detoxifying the lymphatic system is often overlooked but very important for our overall health. As you may already know, rebounding is one of the most effective and the most fun ways to do this. If you’re looking for the best rebounder for lymphatic drainage, then I have zeroed it down to a single best option in this article.

While the rebounders available on the market today look somewhat similar to each other, there are some not-to-obvious differences that may dramatically affect your experience.

In the next section, you will learn the model that I highly recommend. True to the way I review trampoline products, I will also be discussing the flaws and what not to expect. This way you will surely be able to intelligently decide if this rebounder is the right one for you.

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Rebounding helps pull out toxins in our tissues that are then carried to the liver where the toxins are changed form so they can be easily detoxed by the large intestine. Many people will have a strong underarm smell if their colon is really toxic. But, this only happens for a little while until most of the toxins are gone. Just bouncing without even leaving the mat can make this happen.

Just as important it is to remove wastes the lymph also carries nutrients TO the tissues. I eat a very concentrated green superfood as well as take about 1/8 of a teaspoon of a really aggressive probiotic so my colon can digest the toxins that are being eliminated from my tissues. The dead cells and bacteria that the lymph carries to the colon can just stick unless your colon is working right. It is very important to use an aggressive probiotic when starting rebounding.

If you look at your skin and it is inflamed and swollen it is a good sign your lymph fluid is thick and clogged up. Almost all the people I talk to that have some kind of illness have something related to poor lymphatic circulation. Most people are overweight because these toxins and acids have to be stored somewhere, which is our fat, so that the organs don’t acidify. By pumping these toxins out of the fat and not just by burning tons of calories like most people do in the gym, the toxins can leach out of the fats. The reason most people lose weight on a rebounder is because the body doesn’t have to store so much fat to hold the wastes.

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Is rebounding safe!

Rebounding on a mini trampoline is definitely one of the safe fitness activities you can undertake. It’s extremely low impact on your joints, which is one of the primary benefits, and your body is never really placed under a heavy loaf (like weightlifting).

You might think that all the jumping would be dangerous, and while it certainly can be when not done properly, there is a world of difference between rebounding and doing, say, 360 degree backflips at a trampoline park.

On mini trampolines, you won’t get the kind of elevation that can be dangerous. A lot of the better rebounders also have safety / fitness handles you can hold onto for better stability.

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Isn’t all exercise good for your lymph system?

For the most part, that’s true.

Cardio and strength training can both increase lymph flow and improve your immune system functioning.

So all exercise is good exercise, and you should get it in however you can! (Provided your body can handle it… always check with a doctor first, especially if you have known health conditions).

But the rapid gravity fluctuations from rebounding have a special impact on your lymphatic valves that can cause them to open nice and wide, allowing awesome flow and giving a serious boost to your whole system.

All exercise is good for your lymphatic system but rebounding has a special place in the eyes of medical professionals.

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Is rebounding actually good for your lymphatic system?

It sure is. The science is pretty clear on it.

In addition to being a great, healthy, and relatively safe (low impact) exercise, jumping on a mini trampoline has some cool added medical benefits, namely that it can serve as a quick kickstart for your lymphatic system.

In essence, it can open your lymphatic valves wider than normal and increase lymph and bloodflow, effectively flushing toxins out of your system and boosting your immunity and overall health.

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The science on trampolines for lymphatic drainage is not surefire, but most of the evidence and user reports suggest that bouncing on a rebounder for 15-20 minutes at a time, in addition to being a great cardio workout, can do wonders for your immune system and overall health.

Decide on your budget, available space, and find the right model for your home and needs. If you just want to do some simple bouncing to get your blood and lymph flow going, start with a cheaper model and upgrade as needed.

If you’re looking to get some serious exercise, though, ‘spring’ for the JumpSport 250 for a durable and highly enjoyable piece of workout equipment you’ll use for years to come.

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The intensity of your bouncing on a rebounder or mini-trampoline can sometimes act like a supercharge to your lymphatic system!

Your moments of intense gravity at the bottom of the bounce and zero gravity at the top can really provide a great kick to that one-way lymphatic highway. It needs it to stay active!

It’s believed that the lymphatic valves can be opened nice and wide during these fluctuations in gravity, increasing flow up to 15-20 times the norm after only a few minutes of medium-intensity bouncing.

All forms of exercise that strengthen your muscles and improve blood flow are good for your circulation and lymphatic drainage, but there’s something special about the bouncing involved in jumping on a rebounder or mini trampoline.

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Your lymphatic system is a vital team inside your body. It consists of your many lymph nodes, your spleen, tonsils, and thymus.

The whole thing is essentially a transport system.

Lymph, a pale, yellowish fluid, is created out of the nutrients, electrolytes, and white blood cells that your cells don’t use.

Your lymphatic system then carries this lymph back to your lymph nodes – most of which are in your head and neck – and along the way it picks up lots of bacteria, waste, and other nasty stuff your body wants to eliminate, while dropping off some of the good stuff to needy cells along the way.

Unlike your bloodstream, the lymphatic highway is one way! Lymph only goes from your body’s cells to the lymph nodes. In other words, it’s constantly working against gravity.

Strong blood flow and muscular activity are key to keeping your lymph moving properly, eliminating waste products from your body’s cells, and having a strong immune system.

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