Types of Trampolines with Enclosures

Trampolines-with-EnclosuresUntil I started looking for a new trampoline that my boys could grow into, I honestly had no idea that there were so many different types of trampolines. I have explained each of them in a bit of detail below, which should help you choose the right style and size for your backyard.

Round Trampoline with Net

Probably the most popular backyard trampolines with nets are the 12ft or 14ft round trampoline. They have the best value trampolines but also very high quality and expensive trampolines. They come in 8ft, 10ft, 12ft, 14ft, 15ft as well as smaller and larger sizes. If you are looking at a typical trampoline, this will probably be the first one you come across in your search. They are the most common trampolines in backyards today. The ones that I have reviewed below are all large trampolines with nets, but I if you are looking for something that is 8ft or less, check out my small trampolines page.

Oval Trampolines

In the photo just above this section, you can see an example of an oval trampoline with 10 kids on it! Most of those kids are about 6-7 years old and my kids are included in that bunch! An oval trampoline is an excellent option if you have lots of backyard space! The one above, is 17′ at its largest diameter! It is one of my kid’s favorites to use! They love all of the space that the oval trampoline offers!

Rectangular Trampoline with Enclosure

Rectangular Trampolines come in various sizes and are great for narrow yards. They take up less space than a round model. A rectangular trampoline is often known or referred to as a best bounce trampoline and they are often used for gymnasts. The backyard variety however, is perfect for children. If you have ever watched trampoline or been to a trampoline class, they use competition style rectangle trampolines. While getting one of these for your budding gymnast is no where near the same as the ones used in the gym, it can possibly help them get comfortable with the square style. But in my case, I was buying a trampoline for some fun for my kids, while I did not go with this one in the end, it was only because it did not suit my backyard needs. If you have space constraints, this is probably the best outdoor trampoline for you.

Read more from TrampolinePaul

Contact me at About.me

The Best Trampolines on the Market

The-Best-Trampolines-on-the-MarketThe best trampolines offer much fun for the kids and adults equally. The round ones are trendy now, yet the rectangular ones have more bounce but more than one person at a time is not recommended at a time. If you can afford it, bigger is better. A 15-inch trampoline is a popular size for most families.

Trampolines are used in Olympic sports by contestants with the best performance skills worldwide. It is too dangerous for competition exercise to be done on a home trampoline for beginners.

Get your kids off their cell phone and x-boxes indoors for much needed exercise in the backyard or country setting you might have.

Here in the United States we are mindful of the risks involved using trampolines. When your kids are learning how to jump, it’s important to supervise them with a watchful eye. Many sports facilities offer trampoline lessons and you might want to look into that.

Here are some astounding numbers for 2003: doctors, hospital emergency rooms, and clinics treated 211,646 trampoline injuries in children under age 19, according to the American Academy of Orthopedic Surgeons.

Serious injuries have been reported, especially in children, including sprains, strains, contusions, and fractures stemming from a fall. Severe injuries are not very common, but some injuries can result in paralysis and death and some head, cervical spine injuries, and vertebral artery dissection. Cervical spine injuries often occur with falls off the trampoline or with attempts at somersaults or flips.

Yes, it’s fun for the kids and for you watching them jumping and doing stunts, but be careful because trampoline exercise is not always safe and healthy.

Young children are also at higher risk of fractures and dislocations and will usually need hospitalization compared to older children and adolescents. In the 6- to 17-year age group, more than one-fourth consisted of fractures or dislocations, as compared with 48% in children 5 years and younger.

Sprains, fractures and dislocations of the lower legs and ankles are the most frequently reported injury up to 50%. One-fourth to one-third suffer from upper leg injuries, and around 60% are fractures.

Read more from TrampolinePaul

Contact me at About.me

Things to Consider When Looking for the Best Trampoline

Looking-for-the-Best-Trampoline

Safety
Trampoline safety is the number one factor to think about before you buy a trampoline. It’s only been a little over a decade since the majority of trampolines have started including safety enclosures. Nowadays, it’s uncommon to find a trampoline that does not come standard with one.

There’s an even newer area of safety that has grown in popularity over the past few years, Springless trampolines. If you’ve ever jumped on a standard model, then you are probably familiar with the outer ring.

The springs give the trampoline its bounce, but also increase the risk of injury. Even with an enclosure, it only prevents kids from hitting the edge or falling off the trampoline. This cannot prevent a leg or arm from getting caught through the gap.

Make sure when buying a trampoline to always check out the safety features the trampoline has. If you buy a used trampoline make sure to inspect it thoroughly for any damage it might have.

Price
After safety, the most important factor is usually the price. Trampolines aren’t a small family purchase. You want to make sure your hard-earned dollars are going into something of great value. The shape, size, and overall quality will have the greatest impact on the price. A smaller size trampoline can cost you less but depending on how many people are going to use the trampoline will affect the price.

Size
Do you have two kids or four kids? Maybe you have six kids, or your kids will inevitably invite all their friends over. It’s critical to consider how many kids (or parents) will be using the trampoline most of the time. This will affect the size of the trampoline you purchase.

Shape
The round trampoline is often thought of as the most traditional; it’s the one most of us remember growing up on. Round models tend to provide its jumpers with a softer and deeper bounce.

Rectangular trampolines have historically been reserved for gymnasts, but that trend has changed. The rectangular shape will give the user a firmer and stronger bounce than its round counterpart.

Square shaped trampolines are similar to the look and feel of the rectangular version. The oval and octagon hybrid shapes aren’t as common but act quite similar to their round counterpart.

Read more from TrampolinePaul

Contact me at About.me

What’s the Best Trampoline – And the Safest

Whats-the-Best-TrampolineOur backyard trampoline is great fun for our entire family. And great exercise too. With a little research and comparison shopping, we were able to find a great trampoline for our family and yard. We’ve had two of them, plus a small indoor one. Plus we’ve trained youngsters in local gymnastic centers. Of course, that doesn’t make us the “be all and end all” experts. But it does leave us with enough experience to give you a few pointers.

Today there is a wide diversity of trampoline manufacturers, shapes and sizes. However, they all seem to be similar. They all claim to be the best trampoline. And it’s hard to tell from a casual look which one is the safest and most durable.

I am a bit obsessive (perhaps neurotic?), so I did a lot of homework when choosing our trampolines. For me it was not just about price and size; it was about my children’s safety. After that, I considered the suitability of a particular design for our living space and lifestyle.

Read more from TrampolinePaul

Contact me at About.me

Best Trampoline Reviews – Ultimate Buying Guide

Best-Trampoline-ReviewsWhat’s the Best Trampoline?

One of the latest trends of creation activities for kids currently is Trampoline. This is a gymnastic and sport tool that imitates the Olympic Games. This is ideal for you to create an active and exciting play-yard for your kids. Your kids are free to jump on trampolines and enjoy themselves when playing on them. Trampoline designed must be for kids because it is known as a very useful and efficient fitness exercise for them. Moreover, when kids play on trampolines, they have chance to react each other and opening social-skill, also. Playing trampoline might be a worthy start for kids and beneficial for their life time. However, “what’s the best trampoline?” and “how to choose the best trampoline?” are not simple. Just read our article to have your wanted answers.

Attentions When Using Trampoline

Having the best trampoline, you just get the safe device. It will be not encouraged when you do not know attention when using the trampoline. Just take care of notices below to completely utilize it:

  • Not allow your children to get on the trampoline without your supervision. Also, you guide they how to take the start exercise before going up the trampoline and how to protect themselves from injuries when playing on trampolines.
  • Encourage youngsters to bounce off the trampolines and land on the hard frame for their safety. It is necessary to not allow stunts or gymnastic exercises when they are still good at jumping.
  • If possible, do not allow more than a person on the trampoline at a time, especially the size of apparatus is small or medium size.
  • If your kids are under 5 years old, you should let them use the small trampolines for kids. Moreover, define that playing trampoline is not to practice for competition; you just buy a round one.
  • More importantly, you should hold knowledge of playing trampoline in the safest way before letting your children enjoy it. A profound foundation of skill and method to play will keep them in safety and eliminated maximization of injuries.

Read more from TrampolinePaul

Contact me at About.me

Background & History of Rebounding

Background-History-of-ReboundingTrampoline and tumbling exercises have been around for a very long time and can be traced to archeological drawings found in ancient China, Egypt and Persia. The firs modern trampolines were developed in 1934 by George Nissen and Larry Griswold at the University of Iowa, according to the official website of the Olympic movement.

Trampolines were originally used to train astronauts and were used as a training tool for other sports, such as acrobatics, tumbling, diving, gymnastics and freestyle skiing. Eventually, trampolines became so popular to the point of becoming a sport in the Olympic games.

The first Trampoline World Championships took place in 1964, and trampoline was first recognized as a sport in the U.S. in 1967. The double mini-trampoline competition was added in 1978 and began as two individual mini-trampolines, separated by a small table covered by a mat. Later, a one-piece unit was developed by Bob Bollinger and is used today as the official equipment for that event.

Trampolines have become useful in the understanding of gravity and its effects on exercise. The Journal of Applied Physiology recorded a study by NASA in 1980 on rebounding by testing eight young males ages 19–26. The goal was to understand body acceleration distribution and its relation to how it was created.

The results indicated that, for similar levels of heart rate and oxygen intake, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.

Read more from Trampolinepaul

Contact me at About.me

 

The Benefits of a Trampoline Workout and Rebounding

The-Benefits-of-a-Trampoline-Workout-ReboundingMany people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much as they bring joy to the little ones?

It’s true. In addition to being fun, a trampoline workout, also known as rebounding, has many great health benefits – particularly for your lymphatic system.

For instance, did you know that rebounding can burn more calories than walking or jogging? Or that it’s a great way to work your major muscle groups because it allows you to work them through their full ranges of motion? Or that it’s downright fun?!

A trampoline workout can also strengthen your body while detoxifying the cells within it. Plus, it’s a low-impact exercise option that’s very easy on the joints – something running can’t match.

While you may think the type of large trampolines you seen in backyards may be a bit much, there are small versions that can fit right in your living room and are easy to store. So get ready to jump around and improve your health all at the same time. Read on to learn how to do a trampoline workout, and how exactly it strengthens the body.

Read more from Trampolinepaul

Contact me at About.me

MaXimus Pro Quarter Folding Mini Trampoline

MaXimus-Pro-Quarter-Folding-Mini-TrampolineKey Features

Stability Bar: The MaXimus Pro Quarter Folding rebounder comes with a detachable stability bar. This is a great feature for those who need the extra stability when bouncing or who may be nervous about doing higher jumps. Thanks to the handy ability to detach it, you have the option to use it only for specific exercises or all the time and when you gain confidence in jumping, you can remove it to jump solo.

Resistance Tubes: As well as a stability bar, the MaXimus Pro Quarter Folding rebounder also features clip on resistance tubes. This is great to add upper body strength training to your bouncing workout for those who want the added challenge and toning capabilities. The clip-on features means you can conveniently store them out of the way when they’re not in use.

Foldable: The MaXimus Pro Quarter Folding rebounder is completely foldable, able to fold down to a small size, making it ideal for storing or bringing with you while traveling. The spring loaded legs can be folded down in seconds so you can easily put your rebounder out of the way when you’re not using it, ideal for those with limited living space.

Warranty: Like the MaXimus Pro Gym Rebounder, the MaXimus Pro Quarter Folding rebounder comes with a full warranty to protect against faults or damages and offers the additional support of replacement parts if the component parts breakdown.

Drawbacks

The only real drawback to the MaXimus Pro Quarter Folding Rebounder is the price. Tied with the MaXimus Pro Gym Rebounder for the most expensive rebounders on our list, this product may be a little out of some customer’s price range. However, the high quality offered with this rebounder makes the price worth it as you can definitely feel the difference compared to the cheaper models.

The Verdict

If you are willing to splurge for the higher price tag, the MaXimus Pro Quarter Folding rebounder delivers professional high quality with an impressive array of features. The stability bar and resistance tubes offer greater options for your workout allowing you to add upper body strength training, while also providing additional security for those who lack confidence in bouncing. The easy folding system is also excellent for storing your rebounder when not in use and for bringing with you on vacation so you never miss a workout.

Read more from Trampolinepaul

Contact me at About.me

Stamina 38-Inch Intone Plus Rebounder

Stamina-38-Inch-Intone-Plus-RebounderKey Features

Large Bouncing Surface: This Stamina Intone Plus Rebounder offers a large 38 inch bouncing surface, so you can add additional stability and exercise options to your workout. The larger mat means you can add side jumps to your bouncing routine for more variety and more fun in your workouts.

Electronic Monitor: The useful electronic monitor allows you to track your fitness by keeping score of your total jumps, jumps per minute, calories burnt and total workout time. A great way to keep track of your progress and motivate you to hit new goals.

Resistance Tubes: The Stamina Intone Plus Rebounder features two resistance tubes to add even more to your workout. The foam padded handles are comfortable to hold and use and provide a great upper body strength training. Additionally, for people who may be nervous about jumping for the first time, the resistance tubes can be stabilizing and centering for added safety, security and confidence while you jump.

Warranty: Like the other Stamina rebounder on this list, the Stamina Intone Plus Rebounder offers a manufacturer’s warranty of 1 year for the frame and 90 days for each of the parts.

Drawbacks

The only drawback I could find with the Stamina Intone Plus Rebounder is one that is found in many spring rebounders: the noise. The sound of the springs when you jump up and down on the rebounder can be noisy for some and if you have downstairs neighbors, it can possibly bother them too if you use it at certain times. However, the use of the springs provide greater longevity to the rebounder and most people today are familiar with the sound of rebounder or trampoline springs so it is unlikely to garner complaints.

The Verdict

If you are willing to spend a little more money, the Stamina Intone Plus Rebounder offers some additional features to the other Stamina rebounder on our list. The inclusion of the electronic monitor and resistance tubes in particular are great additions that would be useful for someone wanting to up their workout. The larger bouncing surface also makes it a good option for a larger person who feels more comfortable with a little more room to jump or simply for someone who wants to add side jumps to their exercise routine.

Read more from TrampolinePaul

Contact me at About.me

Pure Fun Mini Rebounder Trampoline

Pure-Fun-Mini-Rebounder-TrampolineKey Features

Durable: The Pure Fun Mini Rebounder Trampoline is very sturdy and durable with a mat made from heavy duty polypropylene and a 30 high-tension dual spring system. This is great for people who feel less secure bouncing on flimsy rebounders and with a weight capacity of 250lbs, the average person can jump with no issue on this rebounder.

Prevents Injury: The Pure Fun Mini Rebounder Trampoline is also designed to prevent in the event of a fall. The exterior trampoline pad is cushioned so if your foot strays too close to the edge, you won’t be injuring your toes even while jumping barefoot and there is also an addition protective barrier in place to prevent injuries in case of a fall. This is great for people who may be nervous about the risks of falling off their rebounder or injuring themselves while jumping.

Large Bouncing Surface: The Pure Fun Mini Rebounder Trampoline is great for those who want a bit more jumping space. Featuring a 38 inch bouncing mat, this is good option for those who want to add side jumps or other additions to their workout or if you simply want extra space than a 36 inch rebounder.

Drawbacks

The main drawback I found with the Pure Fun Mini Rebounder Trampoline is that, unlike the other options on our list, is doesn’t come with a full warranty so you have to take a chance when buying. However, this is not too uncommon with rebounders in this price range as they don’t require the more impressive warranties of more expensive models. The Pure Fun Mini Rebounder Trampoline does offer a limited warranty if you provide picture proof of the damage so you are still covered in basic cases and you would expect to have this longer than a standard manufacturer’s warranty anyway.

The Verdict

The Pure Fun Mini Rebounder Trampoline is a good option for beginners who want to see if bouncing is the right exercise for them. The larger bounce mat provides additional space than other beginner rebounders, which make it great for larger people who prefer the extra space or who simply want to add additional moves to their routine.

Read more from TrampolinePaul

Contact me at About.me