What are the health benefits of a indoor trampoline?
Giving your kids a mini trampoline, especially if they’re a toddler, is the best way to get ahead of motor skills and hand-eye coordination. It gives them a healthy outlet to spend their energy on, which is great for kids with endless energy.
On a trampoline, kids use both sides of their brain as well as both sides of their body in order to balance properly on a trampoline. This improves and works out their main coordination and balance skills, increasing their motor skills over a period of time.
Trampolining can even improve a child’s self-esteem, interestingly enough. As they master new skills, such as the removal of a handlebar, their self-image will be fueled in a positive, enlightening way.
You can also expect to see improvement in their flexibility, as well. Using a trampoline lengthens and strengthens their muscles while improving their levels of flexibility.
Finally, jumping on a trampoline improves the heart rate of a child and offers a workout like no other.
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